5 Causes of Dull Skin And How To Fight Them

There are definitely more than five causes of dull skin, however we wanted to sum up some of the most important ones to give you a quick overview of what you could be doing that’s giving you dull skin. But don’t worry; we also included some tips on what you can do today to fight these issues.

1. Not Enough Exfoliating
Most dermatologists agree that dull skin is often caused by dryness and one of the most popular reasons for dry skin, is not exfoliating enough or not exfoliating properly. Dry skin left on your face after it breaks down, needs to be removed in order to allow new, glowing cells to come forward.
Exfoliating also allows your skin to absorb any moisturising skincare you put on top of it much better than when there is dry skin in the way, stopping you from receiving all the benefits. There are many different kinds of exfoliates, including physical and chemical ones. They all perform and respond differently on different skin types, which is why we would recommend having a consultation about your skin before doing anything rough to it yourself.

2. The Environment Around You
The air and atmosphere that you are in everyday not only has an effect on your lungs as you breathe it in, but it also attaches itself to your skin. Polluted air contains thousands of small particles such as dirt, which contribute to your skin having a dull and an uneven texture. These particles also diffuse light, making your skin appear more dismal and cause you to have more wrinkles!
So make sure you wash your skin every single night. The dirt your skin collects throughout the day will damage your skin at night if it’s not removed. And if you’re really tired, at least use a facial cleansing wipe as although it doesn’t get rid of everything as thoroughly as a facial cleanser would, it is still better than nothing.

3. Stress
Having your skin looking dull can give you stress, which will only lead to you getting more skin issues. An important presentation, your kids birthday party or even simply not getting enough sleep all have a direct effect on your stress levels, which tends to have a direct effect on your skin.
Stress gets expressed in many forms in our body and getting problem skin is one of them. This is due to the fact that when you’re stressed, your fight-or-flight response kicks in and blood flows to your vital organs, where the skin isn’t one of them. This leads to the appearance of a more dull and tired complexion.
Of course you should try to reduce your stress levels and get more sleep but for the instances when you just want to make your skin seem a little more awake, try giving yourself a quick facial massage. It will stimulate blood flow, giving you a more glowing, plump and awake complexion.

4. Your Diet
Similar to stress, not drinking enough water decreases your blood flow to the face, making you look more tired and worn-out. In some cases, dehydration shouldn’t be viewed as a short-term problem that one glass of water can solve. Having dehydrated skin leads to long-term effects such as fine lines and wrinkles. The wrinkles usually appear a lot deeper in skin that is constantly dehydrated which is why drinking your dedicated amount of water each day, every day, is crucial.
Maintaining a healthy, balanced diet is no news to anyone as well, however it would be a lie to say it doesn’t have an effect on your skin. Diets high in sugars and fat are some of the main causes of dull skin. Processed and salty food also lead to a loss of radiance in the skin as they retain fluids extremely well, not allowing them to transfer to other cells.

5. Using The Wrong Products
As mentioned above with the exfoliator, it’s important to ensure that the kind of products you use in your daily skincare routine, align with the kind of skin you have. For example if you’re after bright, glowing skin but have a dry skin type, you might want to stay away from oil-absorbing or mattifying formulas when getting your skincare. If you’re unsure about your skin type or the best kind of products to use on your skin, don’t hesitate to chat to us today.

Having glowing, bright and awake skin is an aim we all have but it does require a little work. However, once you know your skin well and what works for it, you will have a solid path to getting the kind skin you want.

4 Ways Your Smile Is Your Secret Weapon To Success

Did you know that your smile is one of the most crucial tools you own in order to be more successful? Very few would argue that smiling isn’t great for you but we doubt you’ve ever thought about how your smile can truly impact your career and your chances of getting what you want in life. Here are four ways with which you can use your smile to your advantage.

1. Smiling is known to reduce stress and improve your mood but it can also make you seem more trustworthy, competent and of course, likeable. All traits you no doubt know are vital for achieving great things.

A study published in Organizational Behavior and Human Decision Processes, found that the simple act of smiling can lighten the mood in a stressful situation and make you seem more expert. In a tense setting, smiling can be your golden ticket out of it. Not only does it decrease your stress levels, it makes you more relaxed, allowing you to better collect your thoughts and make more informed decisions.

2. Smiling has also been proven to be contagious. So if you’re finding yourself stuck in an awkward or tough situation with other people, you smiling can cause them to smile too, leading them to being more relaxed as well.

The University of Wisconsin-Madison studied this phenomenon and Adrienne Wood, the lead author from the study, told the Huffington Post that it is a way that our brain tries to understand other people.

“When you see a facial expression and you want to know what it means, you recreate that expression in your brain,” Wood told the Huffington Post. “In daily life, you rarely observe facial expressions in a vacuum, and we believe that you combine information from sensorimotor simulation with your understanding of the situation in order to fully comprehend other people’s feelings.”

The study also found that making eye contact is the best way to get a similar emotional response from others, as it helps the brain understand exactly what someone else feels. Our brains register what another person is feeling and it allows us to make an appropriate response in return.

So if you’re in a stressful situation with others and you want to diffuse the tension, next time just try smiling. You’ll be surprised at how much lighter the mood will become in the whole room.

3. In her book The Power Of Body Language: How To Succeed In Every Business and Social Encounter, Tonya Reiman talks about the need to perfect your own smile in order to expand your possibilities, both in business and socially. She mentions how it will make people believe that you are more warm, polite, honest, successful and overall happy.

However, there are different types of smiles. The main two are the fake smile and the genuine one. And although a fake smile can still help elevate the mood and reduce stress, others can usually easily detect a fake smile from a genuine one. This, research has found, comes mainly from the fact that in a genuine smile, the eyes are involved; whilst in a fake smile they are not.

There are two muscles at play in this situation. With a genuine smile, both muscles are working (one for the mouth and one for the eyes), whilst with a fake smile only one is working (the one for the mouth). This is important to remember as a fake smile could sometimes come off as rude or unwelcoming, which is why you should work on perfecting your smile.

4. However, as mentioned, even a fake smile can brighten your mood and make you feel happy, so you should always aim to smile more. Being happy has also been proven to make people more productive.

Successful people are constantly ticking off boxes from their to-dos, persistently completing challengers and a lot of it comes from feeling happy. In a study by the University of Warwick, economists found that happiness made people around 12% more productive. Workers, who felt more content in their jobs and in general happier to be at work, did more work than those who were counting down the hours until they could leave. Happiness is one of the keys to accomplishment, something you definitely need on your way to your success.

So next time things get a little much or you’re feeling a bit unmotivated or unproductive, just give yourself a chance to smile. You will be surprised by how many good things can come from it and you will feel more confident going forward with your day. And if you’re unhappy with your smile, then take charge and don’t hesitate to chat to one of our smile specialists today.